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Guide to Buying Seasonal Fruits and Veggies

Getting the most out of your fruit and vegetable vouchersshopper






January

brussels sprouts, cabbage, carrots, celery, collard greens, kale, leeks, lettuce, mushrooms, spinach, sweet potatoes, turnips

February

brussels sprouts, cabbage, carrots, celery, collard greens, kale, leeks, lettuce, mushrooms, peas, spinach, sweet potatoes, turnips

March

Cabbage, carrots, collard greens, kale, leeks, lettuce, mushrooms, onions, peas, radishes, spinach, turnips

April

Arugula, asparagus, beets, cabbage, carrots, collard greens, kale, leeks, lettuce, mushrooms, onions, peas, radishes, spinach, strawberries, turnips

May

Arugula, asparagus, basil, green beans, beets, blueberries, broccoli, cabbage, carrots, collard greens, garlic, kale, leeks, lettuce, mushrooms, okra, onions, peaches, peas, plums, potatoes, radishes, spinach, summer squash, strawberries, sweet onions, zucchini

June

Arugula, asparagus, basil, green beans, beets, blueberries, broccoli, cantaloupe, collard greens, corn, cucumber, eggplant, garlic, lettuce, watermelon, honeydew, mushrooms, okra, onions, peaches, sweet peppers, bell peppers, plums, potatoes, radishes, summer squash, strawberries, sweet onions, tomatoes, zucchini

July

Basil, green beans, blueberries, cantaloupe, corn, cucumber, eggplant, figs, garlic, grapes, watermelon, honeydew, mushrooms, okra, onions, peaches, sweet peppers, bell peppers, plums, potatoes, summer squash, tomatoes, zucchini

August

Apples, basil, green beans, blueberries, cantaloupe, cucumber, eggplant, figs, garlic, grapes, watermelon, honeydew, mushrooms, okra, onions, peaches, sweet peppers, bell peppers, potatoes, summer squash, winter squash, sweet potatoes, tomatoes, zucchini

September

Apples, basil, green beans, eggplant, garlic, grapes, lettuce, watermelon, honeydew, mushrooms, okra, onions, sweet peppers, bell peppers, summer squash, winter squash, sweet potatoes, tomatoes, zucchini

October

Apples, green beans, broccoli, cabbage, carrots, cauliflower, celery, collard greens, eggplant, garlic, grapes, kale, leeks, lettuce, mushrooms, okra, onions, parsnips, summer squash, winter squash, sweet potatoes, tomatoes, turnips, zucchini

November

Apples, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, collard greens, kale, leeks, lettuce, mushrooms, onions, parsnips, spinach, winter squash, sweet potatoes, turnips

December

Broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, collard greens, kale, leeks, lettuce, mushrooms, parsnips, spinach, winter squash, sweet potatoes, turnips
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